The Power of Habit: Why We Do What We Do and How to Change by Charles Duhigg, Bestseller with Over 1 Million Copies Sold

Discover the science behind why we do what we do in ‘The Power of Habit’ by Charles Duhigg. This compelling bestseller, having sold over 1 million copies, delves deep into the psychology of human behaviour and habit formation. Through engaging storytelling and thorough research, Duhigg reveals how habits work and, more importantly, how they can be changed. This paperback edition, complete with a new afterword, explores the fascinating patterns that shape our daily lives—from individual routines to the successes of organisations. Whether you’re looking to transform personal habits, understand organisational behaviour, or simply curious about the mechanics of human nature, this book offers invaluable insights into the science of habit formation and transformation. Perfect for anyone interested in personal development, psychology, or business leadership, this acclaimed work provides practical frameworks for lasting behavioural change.